Coming Soon: Join QRT and QRC in DBT. Too many acronyms? We know.

Debra Flint, LCSW from Quiet Retreat Therapy leads our new FREE monthly workshops that are open to folks of any background or income level!
What is DBT? Dialectical Behavior Therapy helps us balance emotional acceptance with behavioral changes. Focusing on mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness, we’ll learn and grow with each other every month in these group workshops.

Date and times TBA. Sign up for our newsletter to get updates when they happen!